Chicken breast, oven-roasted, fat-free, sliced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Chicken breast, oven-roasted, fat-free, sliced has 126% more |
| Protein | 16.79 g ★ | 2.38 g | Chicken breast, oven-roasted, fat-free, sliced has 605% more |
| Carbs | 2.17 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 1087 mg | 262 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 315% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 67 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.