Chicken breast, oven-roasted, fat-free, sliced vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken breast, oven-roasted, fat-free, sliced
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken breast, oven-roasted, fat-free, sliced | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 16.79 g ★ | 12.56 g | Chicken breast, oven-roasted, fat-free, sliced has 34% more |
| Carbs | 2.17 g ★ | 0.72 g | Chicken breast, oven-roasted, fat-free, sliced has 201% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 1087 mg | 142 mg ★ | Chicken breast, oven-roasted, fat-free, sliced has 665% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.