Chicken breast, roll, oven-roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken breast, roll, oven-roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken breast, roll, oven-roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 14.59 g ★ | 2 g | Chicken breast, roll, oven-roasted has 630% more |
| Carbs | 1.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Fat | 7.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.43 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 35% more |
| Sodium | 883 mg | 7 mg ★ | Chicken breast, roll, oven-roasted has 12514% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 324 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.