Chicken breast, roll, oven-roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken breast, roll, oven-roasted
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Chicken breast, roll, oven-roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Chicken breast, roll, oven-roasted has 3% more |
| Protein | 14.59 g ★ | 2.69 g | Chicken breast, roll, oven-roasted has 442% more |
| Carbs | 1.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 7.65 g | 0.28 g ★ | Chicken breast, roll, oven-roasted has 2632% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.43 g | 0.05 g ★ | Chicken breast, roll, oven-roasted has 760% more |
| Sodium | 883 mg | 382 mg ★ | Chicken breast, roll, oven-roasted has 131% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.32 mg ★ | 0.2 mg | Chicken breast, roll, oven-roasted has 60% more |
| Potassium | 324 mg ★ | 35 mg | Chicken breast, roll, oven-roasted has 826% more |
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Compare whole food groups for a cleaner, averaged breakdown.