Chicken breast, roll, oven-roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken breast, roll, oven-roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken breast, roll, oven-roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 14.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 1.79 g ★ | 0 g | Chicken breast, roll, oven-roasted has 0% more |
| Fat | 7.65 g | 2.08 g ★ | Chicken breast, roll, oven-roasted has 268% more |
| Sugar | 0.43 g | 0 g ★ | Chicken breast, roll, oven-roasted has 0% more |
| Sodium | 883 mg | 99 mg ★ | Chicken breast, roll, oven-roasted has 792% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.32 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Potassium | 324 mg ★ | 249 mg | Chicken breast, roll, oven-roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.