Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 10% more |
| Protein | 32.06 g ★ | 12.56 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 155% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Potassium | 343 mg ★ | 138 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.