Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 3% more |
| Protein | 32.06 g ★ | 24.58 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 30% more |
| Fat | 3.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 39% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.49 mg ★ | 0.45 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 9% more |
| Potassium | 343 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.