Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 30.54 g ★ | 24.04 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 27% more |
| Fat | 3.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 391 mg ★ | 335 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.