Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 3% more |
| Protein | 30.54 g ★ | 30.13 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 1% more |
| Fat | 3.17 g | 2.08 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 52% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Potassium | 391 mg ★ | 249 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.