Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 22.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fat | 2.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.37 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Potassium | 334 mg ★ | 256 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.