Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 12% more |
| Protein | 28.24 g ★ | 2.69 g | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 950% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.61 g | 0.28 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 1189% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 172 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.43 mg ★ | 0.2 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 115% more |
| Potassium | 313 mg ★ | 35 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 794% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.