Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 28.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 3.61 g | 2.08 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 74% more |
| Sodium | 172 mg | 99 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 74% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 313 mg ★ | 249 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 26% more |
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