Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 1% more |
| Protein | 29.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 3.39 g | 2.08 g ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 63% more |
| Sodium | 215 mg | 99 mg ★ | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 117% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 420 mg ★ | 249 mg | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.