Chicken, broiler, rotisserie, BBQ, breast, meat and skin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, breast, meat and skin
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 9% more |
| Protein | 26.37 g ★ | 2 g | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 1219% more |
| Carbs | 0.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 7.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.09 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 86% more |
| Sodium | 329 mg | 7 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 4600% more |
| Calcium | 16 mg ★ | 12 mg | Chicken, broiler, rotisserie, BBQ, breast, meat and skin has 33% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.