Chicken, broiler, rotisserie, BBQ, breast, meat only vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broiler, rotisserie, BBQ, breast, meat only
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broiler, rotisserie, BBQ, breast, meat only | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 28.04 g ★ | 2 g | Chicken, broiler, rotisserie, BBQ, breast, meat only has 1302% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 328 mg | 7 mg ★ | Chicken, broiler, rotisserie, BBQ, breast, meat only has 4586% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, broiler, rotisserie, BBQ, breast, meat only has 8% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.