Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 35% more |
| Protein | 21.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 10.25 g ★ | 0 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 0% more |
| Fat | 21.91 g | 15.94 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 37% more |
| Sodium | 317 mg | 83 mg ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 282% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.