Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 131% more |
| Protein | 27.79 g ★ | 12.56 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 121% more |
| Carbs | 6.5 g ★ | 0.72 g | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 803% more |
| Fat | 20.74 g | 9.51 g ★ | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 118% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Potassium | 226 mg ★ | 138 mg | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.