Chicken, broilers or fryers, back, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Chicken, broilers or fryers, back, meat and skin, raw has 99% more |
| Protein | 14.05 g ★ | 2 g | Chicken, broilers or fryers, back, meat and skin, raw has 603% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 28.74 g | 14.66 g ★ | Chicken, broilers or fryers, back, meat and skin, raw has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Chicken, broilers or fryers, back, meat and skin, raw has 814% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, broilers or fryers, back, meat and skin, raw has 8% more |
| Iron | 0.94 mg ★ | 0.55 mg | Chicken, broilers or fryers, back, meat and skin, raw has 71% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.