Chicken, broilers or fryers, back, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, back, meat and skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Chicken, broilers or fryers, back, meat and skin, raw has 145% more |
| Protein | 14.05 g ★ | 2.69 g | Chicken, broilers or fryers, back, meat and skin, raw has 422% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 28.74 g | 0.28 g ★ | Chicken, broilers or fryers, back, meat and skin, raw has 10164% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 64 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 13 mg ★ | 10 mg | Chicken, broilers or fryers, back, meat and skin, raw has 30% more |
| Iron | 0.94 mg ★ | 0.2 mg | Chicken, broilers or fryers, back, meat and skin, raw has 370% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Chicken, broilers or fryers, back, meat and skin, raw has 0% more |
| Potassium | 144 mg ★ | 35 mg | Chicken, broilers or fryers, back, meat and skin, raw has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.