Chicken, broilers or fryers, back, meat only, cooked, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, cooked, fried
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, cooked, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 288 kcal | 246 kcal ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 17% more |
| Protein | 29.99 g ★ | 24.04 g | Chicken, broilers or fryers, back, meat only, cooked, fried has 25% more |
| Carbs | 5.68 g ★ | 0 g | Chicken, broilers or fryers, back, meat only, cooked, fried has 0% more |
| Fat | 15.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Sodium | 99 mg | 83 mg ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 19% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 251 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.