Chicken, broilers or fryers, back, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, cooked, fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 147 kcal ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 96% more |
| Protein | 29.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Carbs | 5.68 g ★ | 0 g | Chicken, broilers or fryers, back, meat only, cooked, fried has 0% more |
| Fat | 15.32 g | 2.08 g ★ | Chicken, broilers or fryers, back, meat only, cooked, fried has 637% more |
| Sodium | 99 mg ★ | 99 mg | Equal |
| Calcium | 26 mg ★ | 9 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 189% more |
| Iron | 1.65 mg ★ | 0.71 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 132% more |
| Potassium | 251 mg ★ | 249 mg | Chicken, broilers or fryers, back, meat only, cooked, fried has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.