Chicken, broilers or fryers, back, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, cooked, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Chicken, broilers or fryers, back, meat only, cooked, roasted has 63% more |
| Protein | 28.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 13.16 g | 2.08 g ★ | Chicken, broilers or fryers, back, meat only, cooked, roasted has 533% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 24 mg ★ | 9 mg | Chicken, broilers or fryers, back, meat only, cooked, roasted has 167% more |
| Iron | 1.39 mg ★ | 0.71 mg | Chicken, broilers or fryers, back, meat only, cooked, roasted has 96% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.