Chicken, broilers or fryers, back, meat only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, cooked, stewed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Chicken, broilers or fryers, back, meat only, cooked, stewed has 42% more |
| Protein | 25.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 11.19 g | 2.08 g ★ | Chicken, broilers or fryers, back, meat only, cooked, stewed has 438% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 21 mg ★ | 9 mg | Chicken, broilers or fryers, back, meat only, cooked, stewed has 133% more |
| Iron | 1.27 mg ★ | 0.71 mg | Chicken, broilers or fryers, back, meat only, cooked, stewed has 79% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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