Chicken, broilers or fryers, back, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 19.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 5.92 g | 3.57 g ★ | Chicken, broilers or fryers, back, meat only, raw has 66% more |
| Sodium | 82 mg | 74 mg ★ | Chicken, broilers or fryers, back, meat only, raw has 11% more |
| Calcium | 17 mg ★ | 15 mg | Chicken, broilers or fryers, back, meat only, raw has 13% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Potassium | 204 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.