Chicken, broilers or fryers, back, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, back, meat only, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, back, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 19.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 5.92 g | 2.08 g ★ | Chicken, broilers or fryers, back, meat only, raw has 185% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 17 mg ★ | 9 mg | Chicken, broilers or fryers, back, meat only, raw has 89% more |
| Iron | 1.04 mg ★ | 0.71 mg | Chicken, broilers or fryers, back, meat only, raw has 46% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.