Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 165 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 35% more |
| Protein | 31.84 g ★ | 31.02 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 3% more |
| Carbs | 1.64 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Fat | 8.87 g | 3.57 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 148% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 76 mg | 74 mg ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 3% more |
| Calcium | 16 mg ★ | 15 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 7% more |
| Iron | 1.19 mg ★ | 1.04 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 14% more |
| Potassium | 259 mg ★ | 256 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.