Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 71% more |
| Protein | 31.84 g ★ | 2.69 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 1084% more |
| Carbs | 1.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 8.87 g | 0.28 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 3068% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 16 mg ★ | 10 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 60% more |
| Iron | 1.19 mg ★ | 0.2 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 495% more |
| Potassium | 259 mg ★ | 35 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 640% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.