Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 51% more |
| Protein | 31.84 g ★ | 30.13 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 6% more |
| Carbs | 1.64 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Fat | 8.87 g | 2.08 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 326% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 0% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 16 mg ★ | 9 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 78% more |
| Iron | 1.19 mg ★ | 0.71 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 68% more |
| Potassium | 259 mg ★ | 249 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.