Chicken, broilers or fryers, breast, meat and skin, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 25% more |
| Protein | 27.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 7.42 g | 2.08 g ★ | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 257% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 44% more |
| Iron | 0.92 mg ★ | 0.71 mg | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed has 30% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.