Chicken, broilers or fryers, breast, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat and skin, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Chicken, broilers or fryers, breast, meat and skin, raw has 12% more |
| Protein | 20.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 9.25 g | 5.28 g ★ | Chicken, broilers or fryers, breast, meat and skin, raw has 75% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, broilers or fryers, breast, meat and skin, raw has 38% more |
| Iron | 0.74 mg ★ | 0.45 mg | Chicken, broilers or fryers, breast, meat and skin, raw has 64% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.