Chicken, broilers or fryers, breast, meat only, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, meat only, cooked, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 17% more |
| Protein | 33.44 g ★ | 2 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1572% more |
| Carbs | 0.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Fat | 4.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 1029% more |
| Calcium | 16 mg ★ | 12 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 33% more |
| Iron | 1.14 mg ★ | 0.55 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 107% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.