Chicken, broilers or fryers, breast, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat only, cooked, fried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 27% more |
| Protein | 33.44 g ★ | 30.13 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 11% more |
| Carbs | 0.51 g ★ | 0 g | Chicken, broilers or fryers, breast, meat only, cooked, fried has 0% more |
| Fat | 4.71 g | 2.08 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, fried has 126% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 16 mg ★ | 9 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 78% more |
| Iron | 1.14 mg ★ | 0.71 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 61% more |
| Potassium | 276 mg ★ | 249 mg | Chicken, broilers or fryers, breast, meat only, cooked, fried has 11% more |
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