Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, breast, meat only, cooked, stewed
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 3% more |
| Protein | 28.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 3.03 g | 2.08 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 46% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 44% more |
| Iron | 0.88 mg ★ | 0.71 mg | Chicken, broilers or fryers, breast, meat only, cooked, stewed has 24% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.