Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 20.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Sodium | 173 mg | 74 mg ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 134% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Potassium | 332 mg ★ | 256 mg | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.