Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 20.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 3 g | 2.08 g ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 44% more |
| Sodium | 173 mg | 99 mg ★ | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 75% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Potassium | 332 mg ★ | 249 mg | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.