Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 17% more |
| Protein | 22.72 g ★ | 2 g | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 1036% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 111 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 1486% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.94 mg ★ | 0.55 mg | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.