Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 22.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Fat | 10.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Sodium | 111 mg | 83 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 34% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 229 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.