Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 1% more |
| Protein | 23.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 5.95 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 186% more |
| Sodium | 117 mg | 99 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 18% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 33% more |
| Iron | 0.94 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 32% more |
| Potassium | 239 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.