Chicken, broilers or fryers, dark meat, drumstick, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 19.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 3.71 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 78% more |
| Sodium | 114 mg | 99 mg ★ | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 15% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.76 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has 7% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.