Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 285 kcal | 246 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 16% more |
| Protein | 27.22 g ★ | 24.04 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 13% more |
| Carbs | 4.08 g ★ | 0 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 0% more |
| Fat | 16.91 g | 15.94 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 6% more |
| Sodium | 89 mg | 83 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 7% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.