Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 119% more |
| Protein | 27.22 g ★ | 2.69 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 912% more |
| Carbs | 4.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 16.91 g | 0.28 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 5939% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 89 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 17 mg ★ | 10 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 70% more |
| Iron | 1.5 mg ★ | 0.2 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 650% more |
| Potassium | 230 mg ★ | 35 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 557% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.