Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 147 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 94% more |
| Protein | 27.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Carbs | 4.08 g ★ | 0 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 0% more |
| Fat | 16.91 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 713% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 17 mg ★ | 9 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 89% more |
| Iron | 1.5 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 111% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.