Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 58% more |
| Protein | 25.97 g ★ | 2 g | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 1199% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.78 g | 14.66 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 87 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 1143% more |
| Calcium | 15 mg ★ | 12 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 25% more |
| Iron | 1.36 mg ★ | 0.55 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 147% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.