Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 165 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 53% more |
| Protein | 25.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 15.78 g | 3.57 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 342% more |
| Sodium | 87 mg | 74 mg ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 18% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 1.36 mg ★ | 1.04 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has 31% more |
| Potassium | 220 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.