Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 165 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 41% more |
| Protein | 23.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 14.66 g | 3.57 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 311% more |
| Sodium | 70 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.31 mg ★ | 1.04 mg | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 26% more |
| Potassium | 166 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.