Chicken, broilers or fryers, dark meat, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat and skin, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 61% more |
| Protein | 16.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 18.34 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, meat and skin, raw has 782% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, broilers or fryers, dark meat, meat and skin, raw has 22% more |
| Iron | 0.98 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, meat and skin, raw has 38% more |
| Potassium | 178 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.