Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, fried
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 28.99 g ★ | 24.04 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 21% more |
| Carbs | 2.59 g ★ | 0 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 0% more |
| Fat | 11.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Sodium | 97 mg | 83 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 17% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 253 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.