Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, broilers or fryers, dark meat, meat only, cooked, fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 45% more |
| Protein | 28.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Carbs | 2.59 g ★ | 0 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 0% more |
| Fat | 11.62 g | 3.57 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 225% more |
| Sodium | 97 mg | 74 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 31% more |
| Calcium | 18 mg ★ | 15 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 20% more |
| Iron | 1.49 mg ★ | 1.04 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 43% more |
| Potassium | 253 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.