Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 63% more |
| Protein | 28.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Carbs | 2.59 g ★ | 0 g | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 0% more |
| Fat | 11.62 g | 2.08 g ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 459% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 18 mg ★ | 9 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 100% more |
| Iron | 1.49 mg ★ | 0.71 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 110% more |
| Potassium | 253 mg ★ | 249 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, fried has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.