Chicken, broilers or fryers, dark meat, meat only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 205 kcal | 160 kcal ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 28% more |
| Protein | 27.37 g ★ | 2 g | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 1269% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 93 mg | 7 mg ★ | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 1229% more |
| Calcium | 15 mg ★ | 12 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 25% more |
| Iron | 1.33 mg ★ | 0.55 mg | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 142% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.